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6 Ways to Boost Willpower
Feeling famished lowers your willpower, based on Florida State University researchers who found that those who had low blood glucose levels from not eating performed worse on selfcontrol tasks than these who had been satiated. Same goes for people who sleep below six hours per night. "They're a lot more vulnerable to giving in to cravings," says McGonigal. "Sometimes the solution to reading good willpower is usually to just sleep a bit more." And make sure to consume every four hours in the daytime to keep your brain fueled with glucose.
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Market review of Jordans promoting sector
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