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I changed my diet to whole-foods market some time ago, and had to watch calorie intake, but i lost 70 pounds. it turned out challenging! I've recently made the conversion to some 90 95% raw food diet, and i've lost 20 pounds by 50 % months, no counting calories, no restrictions on intake. I estimate i eat about 15 lbs of fruit weekly and 3 pounds of green vegetables. I include a handful of hard boiled eggs, a bit of chicken as well as a area of fish per week. I've decided basically need to jump not in the box for pizza occasionally, i will, but after 8 weeks eating raw? I have no desire to have pizza!
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