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I changed my diet to industry a short while ago, and had to watch caloric intake, on the other hand lost 70 pounds. it had been hard! I've recently made the conversion to some 90 95% raw food diet, and i've lost 20 pounds in 2 months, no calorie counting, no restrictions on intake. I estimate i eat about 15 lbs of fruit per week and 3 pounds of green vegetables. I will include a number of hard boiled eggs, a piece of chicken plus a percentage of fish each week. I've decided if i want to jump outside of the box for pizza from time to time, let me, but after two months eating raw? I have no desire to have pizza!