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I changed my diet to whole-foods a few years ago, and had to watch calorie consumption, on the other hand lost 70 pounds. it was a struggle! I've recently made the conversion to a 90 95% raw food diet, and i have lost 20 pounds by 50 percent months, no counting calorie intake, no restrictions on intake. I estimate i eat about 15 lbs of fruit a week and three pounds of green vegetables. I incorporate a number of hard boiled eggs, a bit of chicken plus a part of fish weekly. I've decided basically wish to jump away from the box for pizza from time to time, i am going to, but after 60 days eating raw? We have no wish for pizza!