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I changed my diet to industry a few years ago, together to watch calorie consumption, but i lost 70 pounds. it was challenging! I've recently made the conversion to some 90 95% raw food diet, and i've lost 20 pounds by 50 percent months, no counting calories, no restrictions on intake. I estimate i eat about 15 lbs of fruit per week and 3 lbs of green vegetables. I add a few hard boiled eggs, a piece of chicken along with a area of fish a week. I've decided if i wish to jump away from the box for pizza on occasion, i'll, but after 60 days eating raw? We have no desire for pizza!
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