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I changed my diet to whole-foods market a few years ago, coupled with to observe caloric intake, however i lost 70 pounds. it absolutely was challenging! I've recently made the conversion to some 90 95% raw food diet, and i have lost 20 pounds by 50 % months, no counting calorie intake, no restrictions on intake. I estimate i eat about 15 lbs of fruit weekly and 3 lbs of dark green vegetables. I incorporate a number of hard boiled eggs, some chicken along with a portion of fish each week. I've decided if i need to jump outside of the box for pizza from time to time, let me, but after 2 months eating raw? We have no desire to have pizza!