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I changed my diet to industry not too long ago, and had to observe calorie consumption, however lost 70 pounds. it turned out a struggle! I've recently made the conversion with a 90 95% raw food diet, and i've lost 20 pounds in two months, no counting calorie intake, no restrictions on intake. I estimate i eat about 15 lbs of fruit a week and 3lbs of dark green vegetables. I add a handful of hard boiled eggs, an item of chicken plus a percentage of fish weekly. I've decided only want to jump outside the box for pizza from time to time, let me, but after 8 weeks eating raw? I've no wish to have pizza!