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I changed my diet to whole-foods market a short while ago, along to view calorie intake, however lost 70 pounds. it absolutely was challenging! I've recently made the conversion with a 90 95% raw food diet, and i've lost 20 pounds in 2 months, no counting calorie intake, no restrictions on intake. I estimate i eat about 15 lbs of fruit per week and 3 pounds of green vegetables. I include a handful of hard boiled eggs, a piece of chicken and a percentage of fish per week. I've decided basically need to jump away from the box for pizza now and then, i'll, but after 60 days eating raw? We've no wish for pizza!
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